Preventing Cold-Season Infections & Complications

As temperatures drop and the air dries out, cold-season infections rise. From the common cold to sinus infections, ear infections to sore throats, fall and winter can be tough on your upper respiratory system. While these illnesses are often mild, they can lead to more serious complications especially for those with allergies, chronic sinus problems or weakened immune systems. Here are a few simple and effective ways to protect yourself and your family this season.

Strengthen Your First Line of Defense

Your nose and sinuses act as air filters for the body, trapping germs and irritants before they reach your lungs. Keeping these passages healthy can reduce your risk of infection. Use a saline nasal spray or rinse to keep nasal tissues moist and use a humidifier at home to prevent dryness that makes your airways vulnerable.

Practice Good Hand Hygiene

Cold and flu viruses are easily spread through touch. Wash your hands frequently with soap and water, especially after being in public spaces, touching shared surfaces or blowing your nose. Avoid touching your eyes, nose and mouth, which are easy entry points for viruses.

Support Your Immune System

A balanced diet, regular exercise and adequate sleep all contribute to a stronger immune response. Hydration is also key, as dry mucous membranes are more prone to infection. Limit alcohol & processed foods and focus on balanced and nutrient-rich foods like fruits, vegetables and lean proteins.

Manage Allergies and Chronic Sinus Issues

Untreated allergies and chronic sinus inflammation can increase your susceptibility to secondary infections. If you experience frequent congestion, pressure or facial pain, see an ENT specialist. Treatments like nasal steroid sprays, allergy medications or sinus procedures can reduce inflammation and prevent recurrent infections.

Don’t Ignore Lasting Symptoms

If your cold lasts more than 10 days, worsens after initially improving or is accompanied by facial pain, ear pressure or a fever, it may be more than a simple viral infection. Bacterial sinus infections or ear infections often require antibiotics to fully recover.

Questions? Our team at Biltmore ENT is ready to help. Contact our office today at (602) 956-1250 or click here to request an appointment.