Travel Tips for Allergy Prevention and Relief

It’s the first day of your family vacation and you’re ready to make the most of it when…achoo! No one wants to have their perfect getaway derailed by sneezing, itchy eyes or a full-blown allergy attack. Whether you’re traveling to a tropical beach, a busy city or a peaceful mountain retreat, allergens can follow you anywhere. The good news? With a bit of preparation, you can enjoy your vacation allergy-free.

Before booking your trip, research the seasonal allergens that are common at your destination. Pollen levels can vary widely based on region and time of year. For example, spring in the Midwest means tree pollen, while late summer in coastal areas may bring mold and ragweed.

If you have food allergies, consider how the local cuisine will impact your food options. If you are going to be visiting a country where a language barrier is present, learn key phrases to communicate your dietary needs or carry a translated card to alert servers to your allergies.

Even if you don’t anticipate allergies interrupting your trip, it’s better to be safe than sorry. Pack allergy medications in your carry-on bag including antihistamines, decongestants and inhalers. If you use allergy eye drops or nasal sprays, bring them too.

If you’re sensitive to dust mites, consider bringing your own pillow or hypoallergenic pillowcase. If you have outdoor allergens, keep hotel windows closed and utilize the recirculation button on the car air conditioning.

Despite your best efforts, allergy symptoms can still arise. Stay hydrated, rest and use over-the-counter treatments as needed. If symptoms worsen or if you experience difficulty breathing, seek medical care. Know where the nearest clinic or pharmacy is located just in case.

With the right preparation, your allergies don’t have to travel with you. A little planning goes a long way in keeping you healthy and fully present for every moment of your vacation adventure.

You Have Questions: We Have Answers

We are trained to help answer such questions as:

• Can chronic sinus issues be caused by allergies?
• Are allergies serious?
• Why do I have allergies?
• And many more

More importantly, we can offer treatments for relief.

Our team at Biltmore ENT is ready to help you find out if you have allergies and offer allergy treatments in Phoenix. Contact our office today at (602) 956-1250 or click here to request an appointment.